National Preschool Fitness Day is the Last Friday of January
One of the best ways to promote a healthy lifestyle is start teaching it to people when they are young. This holiday is all about engaging preschoolers in physical activities and healthy eating. If you're a parent, today is a great day to research ways to keep your toddler active. If you're a teacher, do some group activities with your class and try to educate parents about how they can keep their kids active at home and make easy healthy meals.