Birth Defects Prevention Month

January is Birth Defects Prevention Month

Organized by The National Birth Defects Prevention Network in order to bring awareness about birth defects and ways to help prevent them.

According to the NBDPN birth defects affect 1 in 33 babies every year. Those birth defects not only change the lives of those involved but can be costly as well. And the costs is not only a burden on the families but accounts for hospital and government costs that affects everyone. Not all birth defects can be prevented but women can increase the chance of having a healthy baby by following some simple birth defects prevention steps.

So what can be done to prevent Birth Defects?

The NBDPN Birth Defects Prevention Pamphlet suggest: 

• Get as healthy as you can Before you get pregnant. 
• Take 400 mcg folic acid every day (for women in their teens and older)
• Keep hands clean before and during pregancy to prevent infections
• See your health care professional regularly and discuss any medications and substances that might be harmful to a developing baby
• Eat a healthy and well balanced diet
• Avoid harmful substances such as alcohol and smoking
• Avoid unpasteurized milk and foods made from it
• Avoid eating raw or undercooked meat

The NBDPN has some excellent materials and brochures outlining the facts including 10 Things You Need To Know About Birth Defects.

Promoting prevention can help decrease risk factors. Learn the facts. Promote Birth Defects Prevention to the women in your life and increase the chances of more healthy babies being born this year! Spread the word. Visit the NBDPN website for more information.