Dry January is the UK's one-month alcohol-free challenge. It's the perfect compliment to your new years resolution to get in better shape, watch your calories, ditch the hangover, save money, and get back to yourself.
"It isn’t about giving anything up. It’s about getting something back. Get your fun back. Get your energy back. Get your calm back." This 31 day challenge is all about changing the conversation about alcohol and considering why we drink and what drinking does to our minds and bodies.
Dry January was established in 2013 by the non-profit organization Alcohol Research, UK. The goal is to help people realize the benefits of abstaining from drinking, even if for just 31 days. You will see and feel the difference!