Guacamole Day is a favorite food of many people all around the world. It was originally invented by the Aztecs in Mexico, but it is now enjoyed by people everywhere. Not only guacamole delicious and rich tasting, it is also healthy! The predominant ingredients are avocado and salt, with other ingredients such as garlic, tomatoes, onions, or lime juice commonly added. Avocados are high in vitamins and potassium and have been proven to help lower cholesterol, lower blood pressure, and improve heart health. So you can feel free to enjoy as much guacamole as you want on Guacamole Day guilt free!