International Day of Yoga is observed June 21st annually as proclaimed by the United Nations (A/RES/69/131) beginning in 2014 to unite the world through this ancient physical, mental and spiritual practice.
Yoga has been around for centuries, and is now more popular than ever. There are many different types of yoga, but all share the same goal: to unite the mind, body, and spirit.
There are many benefits to yoga, including improved flexibility, strength, and balance. Yoga can also help to reduce stress, anxiety, and depression. It can even boost your immune system! Whether you’re a beginner or a seasoned pro, there’s a type of yoga out there that’s perfect for you.
So what are you waiting for? Get on your mat and start celebrating International Day of Yoga today!