No Diet Day is a holiday that promotes loving yourself as you are and focusing on healthy living rather than radical diets. Studies show that most strict diet plans are ineffectual at best and sometimes dangerous. They may seem to be working at the beginning, but the vast majority of people gain the weight they lose back in less than 5 years. A much better plan is to focus on making better choices and eating healthier in your day to day life, but not putting so much pressure on yourself to be perfect. A splurge every once in awhile isn’t the end of the world! It’s important for people to come to a better understanding of their relationship with food and with their own body positivity. You can lead a healthy life no matter what size you are. Learn to accept yourself exactly as you are and it can lead naturally to a healthier lifestyle even without a diet.