Stress Awareness Day is a holiday that promotes reducing stress in your life. Stress is an unavoidable part of everyday life. It’s impossible to completely eliminate it, but you should still take steps to minimize your stress whenever possible. Living with too much stress can be harmful to both your mental and physical health. This day is a good day to take some time for yourself to relax and de-stress. Make sure to take some time out of your busy schedule to take care of yourself and manage your stress levels.